How to Season a Cast Iron Skillet

(heat, fat, smoke, cool)

Gentlemen, turn on your fans.  Everything you've been taught about smoking fat needs to go right out the window.  Steve powers through the step-by-step on this baby. You'll never wonder how to do this again.  Printable instructions?  Click here.

Cookus Interruptus is devoted to educating viewers about how to cook fresh local organic whole foods via 140+ short humorous videos.  Visit cookusinterruptus.com  to find printable recipes, menu ideas, nutrition nerdy blog, fun give-aways and sparkling conversation led by Cynthia Lair, author of Feeding the Whole Family and Culinary Director at Bastyr University.