From our December print feature, '2016: The Year in Review'
As one of the most active cities in the country, Seattle sure knows how to get out and move.
Any fitness buff will tell you one of the keys to staying active and fit is keeping your workouts interesting and challenging for your body and mind. There are only so many gyms and studios people who like a group vibe can belong to, however.
It’s generally accepted that doling out advice is far easier than taking it.
!--paging_filter--pExtremely popular wearable fitness trackers such as Fitbit, Nike Fuelband and the Jawbone Up count your burned calories, measure your heart rate, follow your footsteps and plot your sleep habits.
January is the month for overly optimistic New Year’s resolutions, so why not dream big by signing up for an aerial yoga class?