healthy eating

Mostly, we use food holidays to justify cravings.

Start your morning with a nutritious, filling serving of this toasted, honey-drizzled granola

Start your morning with a nutritious, filling serving of this toasted, honey-drizzled granola

Capitol Hill welcomed its first eatery dedicated to acai and fresh smoothie bowls last week.

!--paging_filter--pA hospital is the last place you’re likely to think of when looking for a good meal.

!--paging_filter--pWhen mid-morning or afternoon hunger pangs strike, that stash of girl scout cookies or homemade treats lingering in the break room is a tempting target—not that there's anything wrong with that.

!--paging_filter--pNumerous research studies show that journaling and tracking daily activity doubles your chances of success in weight loss, so when it comes to creating a healthier lifestyle, technology can be your BFF.

MOST PEOPLE AGREE THAT dieting is easier when you do it with a buddy. If you live on Vashon Island, diet buddies are everywhere.