Breakfast sets the metabolic pace for the rest of the day. A good one contains carbohydrate, protein, fat and fiber. All of the nutrient groups. Don't leave one out. Put some nuts or granola and a little butter on a warm bowl of steel cut oats and you've got it all. Printable recipe here.
Cookus Interruptus is devoted to educating viewers about how to cook fresh local organic whole foods via 100+ short humorous videos. Visit cookusinterruptus.com to find printable recipes, menu ideas, nutrition nerdy blog, fun give-aways and sparkling conversation led by Cynthia Lair, author of Feeding the Whole Family and Culinary Director at Bastyr University.