What if today was your last day on Earth? The last time you’ll see a sunset. The last time you’ll hug a loved one. The last walk on a beautiful beach. The last nap. The last dance. Would you see life differently? Would you savor every moment? Would you finally say the words you’ve been…

Bad weather appears when you least expect it — suddenly, brilliantly — like a promise from the universe that light always follows the dark. Living on the Puget Sound, I’ve seen more rainbows — and double rainbows — than any other time in my life. Maybe it’s the endless misty showers, or maybe it’s something…

Have you heard of the 10,000-hour rule, popularized by Malcolm Gladwell in his bestselling book, Outliers? The premise is that it takes thousands of hours of dedicated practice to become a true expert. And while that’s great for aspiring concert pianists or Olympic athletes, most of us aren’t striving to be world-class. We just want…

Are you ready to expand your imagination beyond anything you’ve ever done before? Shakespeare famously said, “All the world’s a stage, and all the men and women merely players.” Yet too often, we let others take center stage while we play a supporting role in our own story. It’s time to rewrite the script, step…

Ever feel like life is one endless uphill climb? Like you’re trudging forward, step by exhausting step, eyes locked on the rocky terrain ahead, wondering if you’ll ever reach the summit? That’s Perception Mode — where life’s challenges look massive because they’re right in front of your face.  What if I told you that the…

I have the perfect antidote for you. Go take a hike! And I mean that in the best possible way. There’s something about lacing up your sneakers, breathing in crisp morning air, and immersing yourself in nature that flips the switch on your energy, clears the mental clutter, and leaves you feeling unstoppable. For me,…

The first 20 minutes of your morning can determine how you’ll feel 12 hours later! That’s right. Research from the University of Pennsylvania and Ohio State University reveals that starting your day with intentionality doesn’t just boost productivity. It can transform your life. The secret? A morning routine. Morning is a sacred space, a liminal…

Icy waters are part of the scenery here in the Pacific Northwest. Why not incorporate this free gift from Mama Nature into your wellness routine? Now, I know what you’re thinking. “Cold water? In the middle of winter? Absolutely not.” But stay with me, because this simple, slightly crazy practice could fire up your energy,…

One of my favorite shows that I could watch over and over again is Ted Lasso. Ted says, “Be a goldfish.” Well, not this week, as I say, “Be a Butterfly!” In order to be a butterfly, you have to embrace that old caterpillar within and get ready for remodeling and a new wardrobe! You…

2025 is almost here! I love to see the New Year as a blank canvas with fresh energy brimming with possibility, hope, and the promise of a fresh start. Yet the pressure to craft the perfect New Year’s resolution can feel overwhelming with the unrealistic expectation that we must instantly transform our lives. How often…

The holiday season is here — a time that promises joy, connection, and celebration. Yet, for so many, it can feel  more like an unrelenting sprint with what seems like too much to do and not enough time to do it. Between the shopping lists, holiday parties, and year-end to-dos, it’s easy to find ourselves…