exercise

Flow in the Park - Free Yoga Classes in Lake Union Park

Flow in the Park – Free Yoga Classes in Lake Union Park

FREE yoga classes this summer at beautiful Lake Union Park organized by Flow Fitness. Get moving, connect with friends and family, and enjoy our beautiful summer every Wednesday from 6-7pm from July 12th to August 30th. At each class, empowering yoga teachers will expertly guide you through an all-levels yoga practice that will leave you…

What to Eat Pre and Post Workout

What to Eat Pre and Post Workout

If you’re beginning a new workout routine as part of your 2015 resolutions, figuring out when and what to eat before and after exercising is an important component of keeping up your energy levels to sustain that fitness habit. For example, what to do when you wake up hungry but want to work out first…

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