Whether you need motivation to get moving or want to amp up your existing routine, here's how to achieve your work(out) from home goals

The latest yoga craze now has an outpost in the Seattle area.

Lots of local bands in Everett, high-end sustainable fashion and a few tear jerkers that remind us we're all in this together

As rush hour driving grows worse seemingly by the day, more and more commuters are choosing public transportation. It seems a shame to spend that time idle, so here are a few suggestions to get you moving even when the traffic isn’t

As one of the most active cities in the country, Seattle sure knows how to get out and move.

Any fitness buff will tell you one of the keys to staying active and fit is keeping your workouts interesting and challenging for your body and mind. There are only so many gyms and studios people who like a group vibe can belong to, however.

It’s generally accepted that doling out advice is far easier than taking it.

!--paging_filter--pExtremely popular wearable fitness trackers such as Fitbit, Nike Fuelband and the Jawbone Up count your burned calories, measure your heart rate, follow your footsteps and plot your sleep habits.

January is the month for overly optimistic New Year’s resolutions, so why not dream big by signing up for an aerial yoga class?