Health, Beauty & Fitness
Clarity – Exasperated and Exhausted
Burnout is more complicated than you may think
I woke up in Florida on a Sunday morning with a hangover and a patch of angry red bumps on the small of my back. I also couldn’t find the Montreal Expos cap I had been wearing the night before. I had a Seattle Seahawks game to cover that afternoon in Tampa, multiple stories to…
Stride Pride: Washington’s exercise culture
THE STATE OF THE RUN IS ALIVE AND WELL
Washington is a naturally beautiful state. It’s safe. Its air quality is comparatively topnotch. That makes it one of the best states to go running, according to a report by exercise and nutrition company Fitness Voit, which ranks it No. 5. The report notes that Washington hosts only two major marathons, but makes up for…
Essay: Blind Spot
I'm white and he's Asian. Coupled, everywhere we went people assumed we weren't together
I could be at the supermarket with my husband, in line at a movie theater, or looking for furniture at Crate and Barrel, and people assume we aren’t a couple. Assume we’re strangers even. Salespeople, mechanics, hair stylists, real estate agents, and even our neighbors, at first, look confused. Until we stand close together or…
Sober: Why Dry January Means Something Different to Me
An alcoholic reflects on his journey
I was nearing the end of my screed against holier-than-thou practitioners of Dry January when I came to a startling realization: My brain was broken. This was somewhat alarming as you might imagine, but not totally unexpected. As with many crises, it happened slowly at first and then all at once. Years of arguing on…
Letter To Seattle: Grown-Up for a Day
Junior Achievement taught me responsibility and how to plan for my future
Dear Junior Achievement of Washington, My name is Tigran, and I am a sixth grader. Last year, when I was in fifth grade, I visited BizTown with my class, and I wanted to tell you how that field trip made a difference. To prepare for the visit, my class and I spent time with our…
Washington State Ranks No. 4 for Health and Wellness
Washington’s fit bit
Big data says you love the outdoors. You exercise regularly and have an almost religious commitment to vitamins. You have a keen focus on integrative medicine. A comprehensive survey by Life Extension.com finds that Washington state ranks a lofty No. 4 in the United States for health and wellness. The Florida-based wellness company examined CDC…
Live Your Best Life, Seattle! | Sponsored
A new kind of healthcare is coming our way.
If you call Seattle home, you already know that a healthy, active lifestyle is a big part of what makes our city great—and that feeling good is what living your best life is all about. That’s why Seattle is the latest destination for Crossover Health, innovative healthcare that’s changing the game for employers and employees…
Managing Your Stress in Turbulent Times
How to take care of yourself or reach out to others
Traffic, chaotic calendars and never-ending to-do lists. Life will always have standard stressors, but now we have additional distress from increasing gun violence, the U.S. Supreme Court ruling overturning Roe v. Wade, the ongoing pandemic and more. It is crucial to manage your stress during these exceptionally challenging times. The good news is there are…
Now, More Than Ever: Seattle women speak on Roe vs. Wade and reproductive rights
They’re angry. They’re focused. They’re not about to give up.
“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King, Jr. It’s an inspiring thought. It’s just not always linear. What do we do then? Forty-nine years ago, the Supreme Court decided the right to abortion was guaranteed under the Constitution. In June, the court reversed itself when…
My Day at the Naked Spa
Otherworldly experience creates an overwhelming rush of emotions
It’s 12:20 p.m. I’m lying naked, face down on a waterproof massage table in Lynnwood. There’s a woman wearing gloves exfoliating my entire body. She starts with my legs, makes her way up my back and down my arms. There’s another woman lying naked on the table next to me. The woman scrubbing me tells…
Publisher’s Note: Conquering Cancer
Seattle is leading the way
There is always something to smile about. “On my hardest days of missing Josh, I open up his journals and am reminded of how strong he was in the face of adversity. I am constantly inspired to live my life more like he did. I do so by finding purpose in my pain and not…
Heartbeat: How Corvin Saved My Marriage
There are many ways to further your own happiness
Well, of course the headline is an overstatement, but really, this column is all about finding a way to cope with differences about things you love to do that are deeply satisfying to you but will not, or cannot, be shared with your partner. So how does Corvin fit in here? Corvin is this great…
To Good Health
A big thank you to the unsung heroes working to make our lives better
I could have died. I didn’t realize it at the time. All the medical professionals told me how “lucky” I was. I didn’t understand until later. For about a month starting around Thanksgiving, I began experiencing random moments when I was short of breath. I had to pause while walking up steep Seattle hills. I…
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