Health, Beauty & Fitness

Managing Your Stress in Turbulent Times

Managing Your Stress in Turbulent Times

How to take care of yourself or reach out to others

Traffic, chaotic calendars and never-ending to-do lists. Life will always have standard stressors, but now we have additional distress from increasing gun violence, the U.S. Supreme Court ruling overturning Roe v. Wade, the ongoing pandemic and more.  It is crucial to manage your stress during these exceptionally challenging times. The good news is there are…

Now, More Than Ever: Seattle women speak on Roe vs. Wade and reproductive rights

Now, More Than Ever: Seattle women speak on Roe vs. Wade and reproductive rights

They’re angry. They’re focused. They’re not about to give up.

“The arc of the moral universe is long, but it bends toward justice.” – Martin Luther King, Jr. It’s an inspiring thought. It’s just not always linear. What do we do then? Forty-nine years ago, the Supreme Court decided the right to abortion was guaranteed under the Constitution. In June, the court reversed itself when…

My Day at the Naked Spa

My Day at the Naked Spa

Otherworldly experience creates an overwhelming rush of emotions

It’s 12:20 p.m. I’m lying naked, face down on a waterproof massage table in Lynnwood. There’s a woman wearing gloves exfoliating my entire body. She starts with my legs, makes her way up my back and down my arms. There’s another woman lying naked on the table next to me. The woman scrubbing me tells…

Clarity: Becoming a Beginner

Clarity: Becoming a Beginner

Change is inevitable. Let’s embrace it.

So, I shut up for the next minute or maybe even two. I stopped listening to what was being said and let my eyes wander around the studio before I began staring distantly at a spot on the wall above the window that looked out into the newsroom. I was like a pinball machine that had tilted.

A Painful  Lesson Learned

A Painful Lesson Learned

Regardless of circumstances, when hurt happens open your heart to injured parties

I grew up in a world, or ocean, of systemic white privilege. It’s sometimes hard to see, and sometimes understand, what I haven’t experienced. I was taught to see racism or misogyny or homophobia only in individual acts of meanness, not in invisible systems conferring dominance on my group.

NeuroVeda Health Treats Mind, Body, and Spirit | Sponsored

NeuroVeda Health Treats Mind, Body, and Spirit | Sponsored

Personalized medical programs to guide your health journey

At NeuroVeda Health, patient-centered care is the heart of our practice. We believe that you know your body best. Our experienced physicians, nurse practitioners, naturopaths, and massage therapists partner with you to discover the root causes of your symptoms. Our team utilizes an innovative approach to wellness that pairs deep investigation into your health profile…

Gender-Bending  in the Wilderness

Gender-Bending in the Wilderness

Intense outdoor trip defied conventions

I had confidence in the team, even though this river had rapids that were rated as Class III and IV (translation: a little hair-raising and you get really wet), but I had taken a similar journey with the same company more than 15 years ago, so I knew there was going to be an emphasis on safety, and it would be exciting and well-executed. That said, I was nervous, though I wasn’t sure that my back and bladder were going to be as accommodating as they had been some years ago.

Aging Well Really Is The Best Revenge

Aging Well Really Is The Best Revenge

We can all learn something from the late Tina Turner

I’m bothered by the term “aging gracefully,” whatever that means. I think a better phrase is “aging dynamically,” being your vital, wisest self, a carefully-curated product of living and learning over many years. I know. I am not trying to be Sally Sunshine here and overlook the harsher aspects of being in the third and…

The Grind Of A Grudge

The Grind Of A Grudge

MOVING PAST ANGER AND LETTING GO OF TOXIC ENERGY

I was watching a Seahawks practice when the man I’d shunned for three years offered me an apology. “I’m sorry,” said Dave Mahler. You might know him as Softy. He hosts the afternoon sports-talk show at KJR 93.3 FM. “I was wrong, and I shouldn’t have said what I did.” He then offered me his…

The Advantages of a Proliance Surgeons Ambulatory Surgery Center | Sponsored

The Advantages of a Proliance Surgeons Ambulatory Surgery Center | Sponsored

You do not need a hospital to have surgery. Stop waiting in line and come visit a Proliance Surgeons Ambulatory Surgery Center

When it comes to receiving surgical care, patients have traditionally turned to hospitals for their medical needs. However, an increasing number of individuals are discovering the numerous benefits offered by Proliance Surgeons Ambulatory Surgery Centers (ASCs). These specialized facilities, designed to provide high-quality outpatient surgical care, offer a range of advantages over traditional hospital settings….

Fitness and Friendship

Fitness and Friendship

Couch potato finds camaraderie in running clubs

I never thought I would be the type of person to join a running club. Picture a subpar physique lacking in muscle and mental fortitude, throw in an admittedly too-long stint of smoking cigarettes, and add an aversion to hills as the cherry on top. However, when I moved to Seattle, I quickly learned it…

Clarity: Defeating Depression

Clarity: Defeating Depression

Seeking help is a starting point, not the finish line

I was 20 years old and in my second year at the University of Washington when I stumbled into a rut. It was summer. I was the only one left in an apartment I’d rented with three other guys that school year. Everybody else had gone home, but I was taking classes and became something…

The Good News About Size

The Good News About Size

It's true: it really doesn't matter

Well, let’s suppose, just for a moment, that bigger is better. I say “just for a moment” because I don’t actually think there are any data to support the idea that bigger penises are more talented, satisfying or even more handsome. They are, however, culturally admired and many men, and some women, fetishize size and…

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