Health, Beauty & Fitness
Cancer Research: Trials & Triumph
For Dr. Nancy Davidson, the fight against cancer is personal
Dr. Nancy Davidson spent more than 30 years as an oncologist before cancer truly hit close to home. In 2011, Davidson’s active, nonsmoking, 53-year-old sister, Leslie Davidson, received a diagnosis of non-small-cell carcinoma of the lungs. Two weeks later, Leslie was dead. “I seldom talk about it, but I’ve gotten better about it over the…
Sponsored | Understanding the Mental Health Crisis for Teens and Young Adults
As the rate of teen depression rises across the country, Washington State is no exception.
As the rate of teen depression rises across the country, Washington State is no exception. In its 2019 survey assessing youth depression statistics, Mental Health America (MHA) found that 13 percent of youth ages 12–17 in Washington suffered from major depression during the past year. In addition, the report found that a vast majority of…
Proliance Surgeons Expands in Downtown Seattle with Launch of Proliance Surgeons First Hill Orthopedics |Sponsored
Proliance launches ‘unique’ First Hill Orthopedics in downtown Seattle
Proliance Surgeons, a leading group of independent, physician-led care centers, is pleased to announce the grand opening of its latest care center, Proliance Surgeons First Hill Orthopedics, located in the heart of downtown Seattle. This new facility furthers Proliance Surgeons’ commitment to delivering excellent orthopedic care and personalized treatment to the residents of Washington state….
Clarity: Becoming a Beginner
Change is inevitable. Let’s embrace it.
So, I shut up for the next minute or maybe even two. I stopped listening to what was being said and let my eyes wander around the studio before I began staring distantly at a spot on the wall above the window that looked out into the newsroom. I was like a pinball machine that had tilted.
A Painful Lesson Learned
Regardless of circumstances, when hurt happens open your heart to injured parties
I grew up in a world, or ocean, of systemic white privilege. It’s sometimes hard to see, and sometimes understand, what I haven’t experienced. I was taught to see racism or misogyny or homophobia only in individual acts of meanness, not in invisible systems conferring dominance on my group.
NeuroVeda Health Treats Mind, Body, and Spirit | Sponsored
Personalized medical programs to guide your health journey
At NeuroVeda Health, patient-centered care is the heart of our practice. We believe that you know your body best. Our experienced physicians, nurse practitioners, naturopaths, and massage therapists partner with you to discover the root causes of your symptoms. Our team utilizes an innovative approach to wellness that pairs deep investigation into your health profile…
Gender-Bending in the Wilderness
Intense outdoor trip defied conventions
I had confidence in the team, even though this river had rapids that were rated as Class III and IV (translation: a little hair-raising and you get really wet), but I had taken a similar journey with the same company more than 15 years ago, so I knew there was going to be an emphasis on safety, and it would be exciting and well-executed. That said, I was nervous, though I wasn’t sure that my back and bladder were going to be as accommodating as they had been some years ago.
Aging Well Really Is The Best Revenge
We can all learn something from the late Tina Turner
I’m bothered by the term “aging gracefully,” whatever that means. I think a better phrase is “aging dynamically,” being your vital, wisest self, a carefully-curated product of living and learning over many years. I know. I am not trying to be Sally Sunshine here and overlook the harsher aspects of being in the third and…
The Grind Of A Grudge
MOVING PAST ANGER AND LETTING GO OF TOXIC ENERGY
I was watching a Seahawks practice when the man I’d shunned for three years offered me an apology. “I’m sorry,” said Dave Mahler. You might know him as Softy. He hosts the afternoon sports-talk show at KJR 93.3 FM. “I was wrong, and I shouldn’t have said what I did.” He then offered me his…
The Advantages of a Proliance Surgeons Ambulatory Surgery Center | Sponsored
You do not need a hospital to have surgery. Stop waiting in line and come visit a Proliance Surgeons Ambulatory Surgery Center
When it comes to receiving surgical care, patients have traditionally turned to hospitals for their medical needs. However, an increasing number of individuals are discovering the numerous benefits offered by Proliance Surgeons Ambulatory Surgery Centers (ASCs). These specialized facilities, designed to provide high-quality outpatient surgical care, offer a range of advantages over traditional hospital settings….
Fitness and Friendship
Couch potato finds camaraderie in running clubs
I never thought I would be the type of person to join a running club. Picture a subpar physique lacking in muscle and mental fortitude, throw in an admittedly too-long stint of smoking cigarettes, and add an aversion to hills as the cherry on top. However, when I moved to Seattle, I quickly learned it…
Clarity: Defeating Depression
Seeking help is a starting point, not the finish line
I was 20 years old and in my second year at the University of Washington when I stumbled into a rut. It was summer. I was the only one left in an apartment I’d rented with three other guys that school year. Everybody else had gone home, but I was taking classes and became something…
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