Health, Beauty & Fitness

HemaApp: Screening Without the Sting

HemaApp: Screening Without the Sting

An app in development screens for anemia without a blood draw

HemaApp: no blood, no fuss

Belly Up: Breaking Down Seattle's Barre Scene

Belly Up: Breaking Down Seattle’s Barre Scene

Belly up to one of Seattle’s many studios for this low-impact but intense core, leg and arm workout. We break down the differences between each studio below

The bright and modern Barre3 Ballard studio has cork floors and plenty of ways to modify the intense workout

Five Pros: Where They Work Out

Five Pros: Where They Work Out

Viewing the physical feats of Seattle’s professional athletes and performers on field and stage is awe-inspiring. Five pros share where they work out to stay in fighting form

Margaret Mullin

Tips From Seattle's Top Trainers

Tips From Seattle’s Top Trainers

Seattle’s top exercise instructors share their wisdom

Lower Queen Anne Orange Theory instructor Darsenio Hunter will help you get motivated

Where to Find Free Fitness Fun

Where to Find Free Fitness Fun

Who needs a gym when free (and fun!) fitness activities abound? Grab a friend and get moving with these urban outings

A tree in bloom along the Green Lake path

One-Of-A-Kind Workouts

One-Of-A-Kind Workouts

We’ve rounded up our favorite, out-of-the-box local flex, stretch and sweat sessions to help build any body

Climbers chose their route at Seattle Vertical World

The Best Places to Get Fit in Seattle

The Best Places to Get Fit in Seattle

Whether you ride your bike to work, hike through our parks on the weekend or never miss your 6 a.m. spin class, our city offers countless ways for athletes at any level to get up, get out and get in shape

From our hundreds of miles of nature trails to innovative fitness studios that pop up around our region each month, it’s easy to see why Seattle is consistently ranked by the American College of Sports Medicine as one of the top 10 fittest cities in the country. Whether you ride your bike to work, hike through…

Tips for Post-Workout Wellness and Recovery

Tips for Post-Workout Wellness and Recovery

How to avoid injury and recover from your workout

Working out the post-workout knots at Urban Yoga Spa

Keep Fit in Transit

Keep Fit in Transit

As rush hour driving grows worse seemingly by the day, more and more commuters are choosing public transportation. It seems a shame to spend that time idle, so here are a few suggestions to get you moving even when the traffic isn’t

Pole Dancing: If you’re taking the bus on a weekday morning (especially any of the RapidRide buses), it’s likely you’re spending your ride standing. Grab a pole, flex those arm muscles to steady yourself, and pull in your abs to brace as the bus twists and turns its way through the city. Target area: Core, armsEffort level: 4…

Marijuana Home Delivery Now Available in Parts of Oregon

Marijuana Home Delivery Now Available in Parts of Oregon

This story originally appeared on The Fresh Toast. If you’re feeling lazy, or if you just want to order some recreational marijuana while you wait for your delivery pizza, and you live in Oregon, we have some great news: Now you can get weed brought directly to your home. KGW8 reports that 117 retailers across Oregon,…

Seattle Hygge: Where to Find Your Cozy

Seattle Hygge: Where to Find Your Cozy

Fourteen local spots to seek out the Danish concept of coziness

Homey bars and quaint cafes invite Seattleites to settle in, get cozy and let’s be honest: we need a lot of that right now

Seattle's Pot Shops Get Fancy

Seattle’s Pot Shops Get Fancy

Pot stores aren't all equal, but they're doing all right

Vela’s sleek interior. Experts predict U.S. cannabis sales will reach $50 billion by 2026, close to wine’s $50.8 billion

GoCstudio’s Floating Sauna Sends Winter Blues Adrift

GoCstudio’s Floating Sauna Sends Winter Blues Adrift

GoCstudio’s floating sauna is a one-of-a-kind space for blowing off steam

Architect Jon Gentry climbs the custom aluminum ladder of the ‘wa_sauna’, goCstudio’s outdoor floating sauna, as Tony Kim back flips off the upper diving deck. Inside, Lydia Ramsey enjoys the heat of the sauna which makes that icy water feel sensational

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