Health, Beauty & Fitness
Nature Rx
Rediscover your health through these increasingly popular outdoor wellness hacks
It could have been the fact that I was lounging in a comfy recliner, staring out of the open-air room at the Four Seasons Resort Maui, in Hawaii, listening to birds chirping, surrounded by exotic plants and palm trees. Perhaps it was the calming outrigger canoe ride I had taken from the shores of Wailea…
Why Text Therapy Works for Teens
Seattle’s free therapy program meets teens where they are — on their phones
When teens in Seattle need someone to talk to, many are starting with their phones. The city launched a free virtual therapy program for teens and young adults in December. It’s open to residents ages 13 to 24 and includes unlimited messaging with a licensed therapist, one live video session per month, and access to…
Heartbeat: I Have My Escape. What’s Yours?
My post-election trauma has me seeking solace in anything but the news
I am in a cycle that certain people are going through after the presidential election. It’s a classic case of grief, refusal, some level of acceptance, and hopefully renewal. I don’t know if just avoidance and escape are part of the model, but they certainly are for me. My reaction? The morning news was part…
This Gym is a Hacker’s Heaven
Bellevue’s Upgrade Labs goes all in on biohacking
Debra Arend wants to live until she’s 120. Her husband, Kevin DeLashmutt, goes several steps further. His goal is 150. That’s just one reason why the couple recently became a franchisee of Upgrade Labs, a Bellevue-based wellness center whose website says is “unlike any gym you’ve ever experienced in North America.” Upgrade Labs is…
Muscle Hustle
First Seattle Fitness Week is here
Fitness is so important to gym owner Chris Travis that the first Seattle Fitness Week is actually 10 days, not seven. Travis, a former Amazon worker who launched Seattle Strength & Performance a few years ago, is the brainchild behind Seattle Fitness Week, running now through March 15. Fitness enthusiasts can purchase a $49 pass…
Quit the Scroll and Take a Stroll
Reconnect for Global Day of Unplugging
I’ve often fantasized about tossing my phone into Puget Sound. Sometimes, I just want a life free from constant notifications and bad news. But in our hyper-connected world, going completely off-grid would be more like self-sabotage than liberation. I do make conscious efforts to set my phone aside and steer clear of social media. The…
Grudge Detox: Purging Toxic Thoughts
Refocusing on the future rather than holding onto the past
I spent 20 years waiting for some sort of an apology from my stepfather. I was not entirely patient about this. For most of that time I was pretty furious, actually. And while I certainly wouldn’t characterize this as good or healthy, I don’t think it was entirely unjustified, either. My mom discovered he had…
Avoid These Common Conversation Crimes
When to talk, when to not, and what not to say to your partner
Because of my work with couples and relationships both as a researcher and an on-air relationship expert, I have observed many intimate conversations ranging from sweet and loving to harsh, nasty, and even vindictive. I have noticed when the best course would be just to listen, and when it’s time to respond. I am also…
Matters of the Heart
A gym owner dispenses tips for heart health during National Heart Health Month
In Washington state, heart disease is the second leading cause of death, with one in five women and one in four men dying from heart disease. While some risk factors like family history and age are beyond our control, many others are within our power to change. As we observe National Heart Health Month this…
Seattle Doctor: Quit Drinking Now
Atossa Therapeutics founder Dr. Steven Quay praises the Surgeon General’s report warning of the dangers of alcohol
Dr. Steven Quay has a simple, direct message to those who drink alcohol: Stop. It’s bad for you, even in moderation. Quay, M.D., Ph.D., is the founder of Seattle’s Atossa Therapeutics, a clinical-stage biopharmaceutical company specializing in the prevention of breast cancer. He has spent 30 years in medical research, founded half-a dozen startups, and…
When Your Mind Makes a Promise That Your Body Can’t Fill
Aging is inevitable. We must accept it with grace and gratitude.
Denial is not always a bad thing. I practice it religiously, albeit selectively. I know my age is getting close to the beginning of my eighth decade, but I choose to see that as just the start of another one. I am also into denial about what my true hair color might be if I…
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