Mostly, we use food holidays to justify cravings.
By: Amy Pennington
Start your morning with a nutritious, filling serving of this toasted, honey-drizzled granola
By: Carley Schmidt
Capitol Hill welcomed its first eatery dedicated to acai and fresh smoothie bowls last week.
By: Ashley Murrell
!--paging_filter--pA hospital is the last place you’re likely to think of when looking for a good meal.
!--paging_filter--pWhen mid-morning or afternoon hunger pangs strike, that stash of girl scout cookies or homemade treats lingering in the break room is a tempting target—not that there's anything wrong with that.
By: Sheila Mickool
!--paging_filter--pNumerous research studies show that journaling and tracking daily activity doubles your chances of success in weight loss, so when it comes to creating a healthier lifestyle, technology can be your BFF.
MOST PEOPLE AGREE THAT dieting is easier when you do it with a buddy. If you live on Vashon Island, diet buddies are everywhere.
