Love & Wisdom

Moxie on Monday: Ready to Wake Up and Take the Plunge?

Moxie on Monday: Ready to Wake Up and Take the Plunge?

No, not into another relationship or job. Something that jolts you awake in the best way possible.

Icy waters are part of the scenery here in the Pacific Northwest. Why not incorporate this free gift from Mama Nature into your wellness routine? Now, I know what you’re thinking. “Cold water? In the middle of winter? Absolutely not.” But stay with me, because this simple, slightly crazy practice could fire up your energy,…

Moxie on Monday: Become The Butterfly Within and Transform in 2025

Moxie on Monday: Become The Butterfly Within and Transform in 2025

Why it’s important to ‘lean into the stillness’

One of my favorite shows that I could watch over and over again is Ted Lasso. Ted says, “Be a goldfish.” Well, not this week, as I say, “Be a Butterfly!” In order to be a butterfly, you have to embrace that old caterpillar within and get ready for remodeling and a new wardrobe! You…

When Your Mind Makes a Promise That Your Body Can't Fill

When Your Mind Makes a Promise That Your Body Can’t Fill

Aging is inevitable. We must accept it with grace and gratitude.

Denial is not always a bad thing. I practice it religiously, albeit selectively. I know my age is getting close to the beginning of my eighth decade, but I choose to see that as just the start of another one. I am also into denial about what my true hair color might be if I…

Moxie on Monday:  Ditch the Resolutions. Do Intentions Instead.

Moxie on Monday: Ditch the Resolutions. Do Intentions Instead.

2025 is almost here! I love to see the New Year as a blank canvas with fresh energy brimming with possibility, hope, and the promise of a fresh start. Yet the pressure to craft the perfect New Year’s resolution can feel overwhelming with the unrealistic expectation that we must instantly transform our lives. How often…

Moxie on Monday: Open Your Presence This Christmas

Moxie on Monday: Open Your Presence This Christmas

Practice being mindful, kind, and savor each moment

The holidays can feel like a whirlwind — our to-do lists grow, our calendars overflow, along with the pressure to create the “perfect” Christmas atmosphere. But what if the best gift wasn’t wrapped in ribbons or bows? What if the most meaningful gift we could give was our presence? I’ll bet you’ve met someone in…

She Never Gave Up

She Never Gave Up

Some of Alissa Leinonen’s biggest mistakes turned into her greatest successes

Alissa Leinonen launched her catering and box-lunched company, Gourmondo, as a simple, four-table lunch café in the Pike Place Market almost 30 years ago. Today, Gourmondo has become a turnkey catering company, offering full services for social and events catering, a successful corporate café division, a retail line of gourmet grab-and-go products, and an in-house…

Moxie on Monday: Slow It Down to Soak It In

Moxie on Monday: Slow It Down to Soak It In

Embrace the power of presence this holiday season

The holiday season is here — a time that promises joy, connection, and celebration. Yet, for so many, it can feel  more like an unrelenting sprint with what seems like too much to do and not enough time to do it. Between the shopping lists, holiday parties, and year-end to-dos, it’s easy to find ourselves…

Reformed Nigerian Scammer: ‘You Can Lose All Your Money’

Reformed Nigerian Scammer: ‘You Can Lose All Your Money’

‘Once I get access, I can manipulate them’

On the Dr. Phil show, a woman named Karla said she had sent more than $100,000 to a man she insisted was Tyler Perry. She said they were married, and he was raising their child together, even though they had never met. Extreme, yes, but an example of a classic romance scam. Christopher Maxwell understands….

Moxie on Monday: How to Break Through Resistance, Part Two

Moxie on Monday: How to Break Through Resistance, Part Two

How betting on yourself can pay off in a big way

Moxie on Monday: Create a Moxie Menu — five bold actions to push past resistance and step into your dreams. Ready to leap? #MoxieMonday #DreamBig

10 Ways to Actually Enjoy the Holidays

10 Ways to Actually Enjoy the Holidays

Because the season is better when it’s fun

The holidays are crazy, right? You’re caught up in a frantic race to make everything special— the perfect gifts, the perfect tree, the perfect cookies. Well, nothing has to be perfect. The holidays are actually better when they’re not. Here are 10 ways to lean into the mess, ditch the pressure, and enjoy the season….

Moxie on Monday: Turning Resistance Into Your Greatest Ally

Moxie on Monday: Turning Resistance Into Your Greatest Ally

It all begins with just one small step

Resistance isn’t a roadblock — it’s a guide. Take a small step forward today and see where it leads. #MoxieMonday

Going Out of My Gourd With Curiosity

Going Out of My Gourd With Curiosity

What’s a gourd and why does Washington state have a society dedicated to it?

Take a break from leftovers and explore the weird, warty wonders of gourds — fall’s most delightful oddballs. #PostThanksgivingReads #GourdLife #SeattleMag

The Power of Music to Heal

The Power of Music to Heal

KEXP’s program on grief offers listeners a chance to find comfort and community through music

When John Richards lost his mom, he turned to music…

Join The Must List

Sign up and get Seattle's best events delivered to your inbox every week.

Follow Us