Fashion and Fitness

Gym Journey

Gym Journey

Chris Travis launched SSP to help others in the same situation he once found himself in

Chris travis remembers working 80 hours a week after starting a new job at Amazon’s Kindle division back in 2010. Not surprisingly, it took a toll on his health. He was eating poorly. He had developed a bad back, and wasn’t exercising…

100 Miles of Stunning Running 

100 Miles of Stunning Running 

Endurance running is a true test of will

Throughout the race, which took me just under 12 hours, I went through many highs and lows, dealt with an upset stomach, dusty trails, high temperatures, and several falls that scraped me up. I loved it all…

Unlock Your Fitness Potential

Unlock Your Fitness Potential

Explore the power of group classes

In our quest for longer, healthier lives, we all recognize the importance of regular exercise. Not only does it bolster our physical well-being and longevity, but it’s also crucial for maintaining mental health…

Sustainable Strands

Sustainable Strands

Decoding clothing labels for chic and healthier fabric choices

When curating your wardrobe, paying close attention to clothing labels is a must. To ensure your outfits are stylish, sustainable, and durable, look for garments crafted from natural fibers such as  cotton, silk, wool, linen, and cashmere. Clothes made from…

Empower & Transform: The Ultimate Strength Training Revolution for Women

Empower & Transform: The Ultimate Strength Training Revolution for Women

Why strength training offers numerous benefits

Strength training extends far beyond physical benefits, offering a powerful conduit for empowerment. Lifting weights builds more than just muscle — it cultivates confidence and resilience that permeate every facet of life. Women who engage in strength training report feeling…

Your Guide to a Closet Refresh 

Your Guide to a Closet Refresh 

Spring is the perfect time for a fresh start

Our closets often reflect our lives — busy, a tad chaotic, and full of ‘someday’ promises. It’s time to reclaim our space, align our wardrobes with who we are today, and prepare for the exciting road ahead.

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